Deviled ham. The name conjures images of childhood tea parties, elegant finger sandwiches, and perhaps even a slightly unsettling, yet undeniably comforting, taste. But beyond its nostalgic appeal, what exactly is deviled ham, and what are the nutritional facts behind this creamy, spiced spread? Let's delve into the delicious details.
Before we dive into the numbers, let's establish a baseline. Deviled ham is typically made from cooked, finely chopped ham mixed with mayonnaise, mustard, spices (often including paprika and cayenne pepper for a touch of heat), and sometimes other ingredients like relish or hard-boiled eggs. The nutritional profile can vary considerably depending on the brand and specific recipe, so we'll explore general ranges and consider potential variations.
What are the calories in deviled ham?
A typical serving size (about 2 tablespoons) of deviled ham generally contains between 80-120 calories. However, this can fluctuate significantly depending on the fat content of the mayonnaise used and the addition of other ingredients. A recipe rich in mayonnaise will naturally be higher in calories compared to one using a lighter alternative or less mayonnaise overall.
How much fat is in deviled ham?
Fat content is another area of variability. Expect a serving of deviled ham to contain anywhere from 6-10 grams of fat, again largely dependent on the mayonnaise. The type of ham used also plays a role; a higher-fat ham will contribute to a higher overall fat content in the final product. Remember, much of this fat is unsaturated, but moderation is key for a healthy diet.
Is deviled ham high in sodium?
Yes, deviled ham tends to be relatively high in sodium. Processed ham itself is already a source of sodium, and the addition of condiments like mustard can further increase the sodium content. A typical serving might contain 200-400 milligrams of sodium, or even more depending on the brand. Individuals watching their sodium intake should be mindful of this and perhaps consider making their own deviled ham with lower-sodium ingredients.
What are the protein and carbohydrate contents of deviled ham?
Deviled ham offers a modest amount of protein, typically around 4-6 grams per serving, mostly stemming from the ham itself. Carbohydrate content is generally low, usually falling between 1-3 grams per serving, primarily coming from the added spices and possibly from any added ingredients like relish.
Is deviled ham healthy?
This is a question with no simple yes or no answer. Deviled ham isn't inherently "unhealthy," but it's not exactly a nutritional powerhouse either. It's a convenient and flavorful spread, but it's best enjoyed in moderation as part of a balanced diet. The high sodium and fat content are important considerations.
Can I make healthier deviled ham?
Absolutely! Making your own deviled ham allows for greater control over the ingredients and therefore the nutritional profile. You can use lower-sodium ham, light mayonnaise, and adjust the spices to your preference. Adding ingredients like chopped celery or bell peppers can also increase the nutritional value and add texture.
What are the best ways to enjoy deviled ham?
Deviled ham’s versatility shines through in its many delicious applications. Classic pairings include:
- Sandwiches: The quintessential way to enjoy deviled ham, from simple tea sandwiches to more elaborate creations.
- Crackers: A quick and easy appetizer or snack.
- Vegetables: Serve as a dip with celery sticks, carrot sticks, or cucumber slices.
- Deviled eggs: Deviled ham adds a unique twist to the traditional deviled egg recipe.
Ultimately, while deviled ham isn't a health food champion, it can definitely be a part of a balanced diet when consumed in moderation. Being aware of its nutritional content allows you to make informed choices and enjoy this classic spread without excessive guilt. Remember to always check the nutrition label of your specific brand for the most accurate information.
