Ah, the comforting aroma of Campbell's Tomato Soup – a nostalgic favorite for generations. But beyond the delicious taste, what's really in that iconic red and white can? Let's delve into the nutritional facts of Campbell's Tomato Soup and explore some frequently asked questions.
What are the nutritional facts of Campbell's Tomato Soup?
The nutritional content of Campbell's Tomato Soup can vary slightly depending on the specific variety (e.g., condensed, ready-to-serve, low sodium). However, a typical serving (about 1 cup of the ready-to-serve version) generally contains:
- Calories: Around 100-110
- Fat: Low, typically under 1 gram
- Saturated Fat: Very low
- Cholesterol: None
- Sodium: This is a key variable and can range from several hundred milligrams in regular varieties to significantly lower amounts in low-sodium options. Always check the label.
- Carbohydrates: Around 20 grams
- Fiber: A modest amount, typically around 1-2 grams.
- Sugars: A small amount, often around 4-5 grams. This is naturally occurring from the tomatoes.
- Protein: A small amount, usually around 2-3 grams.
It's crucial to always check the nutrition label on the specific can of soup you are consuming as these figures can vary.
How many calories are in a can of Campbell's Tomato Soup?
The calorie count depends on the can size and whether it's condensed or ready-to-serve. A standard 10.75-ounce can of condensed soup contains approximately 200-220 calories before adding water or milk. Once prepared according to package directions, the calorie count will be lower, closer to the per-serving values listed above.
Is Campbell's Tomato Soup healthy?
Campbell's Tomato Soup can be part of a balanced diet, but it's not a health food. While it provides some vitamins and minerals from the tomatoes (like Vitamin C and lycopene, a powerful antioxidant), it's relatively high in sodium in its regular form. The added sugar and relatively low fiber content are other factors to consider. Choosing low-sodium options and being mindful of portion sizes helps to mitigate some of these concerns.
How much sodium is in Campbell's Tomato Soup?
This is a crucial consideration. The sodium content varies greatly depending on the type of soup. Regular Campbell's Tomato Soup contains a significant amount of sodium, which can be a concern for individuals watching their sodium intake for health reasons (like high blood pressure). Opting for low-sodium varieties can drastically reduce the sodium content. Always check the label.
What are the ingredients in Campbell's Tomato Soup?
The main ingredients are typically tomatoes, water, sugar, salt, and various seasonings and flavor enhancers. The specific ingredients list can vary slightly between different varieties. Always read the ingredient list on the packaging for the most up-to-date information.
Is Campbell's Tomato Soup good for weight loss?
Campbell's Tomato Soup can be incorporated into a weight-loss diet, but it shouldn't be a staple. Because of its relatively low calorie count (when prepared properly and portioned correctly), it can fit into a calorie-controlled plan. However, the sodium content should be considered, and relying solely on soup for weight loss is not recommended. A balanced diet with fruits, vegetables, lean protein, and whole grains is far more effective for long-term weight management.
Remember, moderation is key. Campbell's Tomato Soup, when enjoyed in moderation and as part of a balanced diet, isn't inherently unhealthy. But always check the nutrition label and choose the options that best suit your dietary needs and preferences.
